Keeping a healthy lifestyle doesn't mean you have to spend lots of money shopping at organic stores. Sometimes it just means planning ahead and ensuring you have the essentials at home and that the fresh ingredients don't go to waste. By cooking extra in the weekend (and freezing it in), you will have your lunch fixed for work or by prepping your lunchbox the night before. Keep your salad ingredients handy and all you have to do is toss it together. You can save time by having your snacks in the office or car. You determine how much time you would like to spend making your meals. By keeping the following essential items stocked in your kitchen cabinet you will avoid spending money on unhealthy options. All you need is 20 minutes to spare!
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