Tired of eating the same nuts or fruits? We know how you feel. If you want variation to your snack time, then there is nothing more outstanding than a trail mix. You will get a strong energy dose plus that much needed protein (essential amino acids), antioxidants, vitamins, minerals and omega-3 fatty acids. The dried fruits satisfy sweet cravings and those fibre-rich seeds will heal your gut.
You've probably noticed all the trail mix packages available in your local supermarket... HOWEVER... it's a given that its healthier to create your very own mix with your favourite dried fruits, seeds and nuts. You know what you get! So be creative and start mixing from oats to raw cocoa bits. The sky is the limit, but remember moderation. One handful is a treat per day!
You've probably noticed all the trail mix packages available in your local supermarket... HOWEVER... it's a given that its healthier to create your very own mix with your favourite dried fruits, seeds and nuts. You know what you get! So be creative and start mixing from oats to raw cocoa bits. The sky is the limit, but remember moderation. One handful is a treat per day!