Watermelon is not just water (92%!!) and sugar! It is actually a nutrient dense food, that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
It is refreshing (and fulfilling!) to eat during the hot months to prevent dehydration whilst packed with all the stuff you need!
One cup of diced watermelon (152 grams) contain:
It is refreshing (and fulfilling!) to eat during the hot months to prevent dehydration whilst packed with all the stuff you need!
One cup of diced watermelon (152 grams) contain:
- 43 calories
- 0 grams of fat
- 2 grams of sodium
- 11 grams of carbs (9 grams sugar and 1 gram fiber)
- 1 gram of fiber
- 17% of vitamin A (necessary for daily intake)
- 21% of vitamin C
- 2% of Iron
- 1% of Calcium
source: http://www.medicalnewstoday.com/