Omelets are great for breakfast, lunch and dinner! Eggs are a great source of protein and give you a fulfilled feeling, so why not eat them in various ways with healthy greens? We love spinach! LOVE IT! Both frozen and fresh options are full of vitamins and minerals. Plus it is super low in calories!
Check the Nutrition Facts here.
Ingredients:
4-5 cubes of Frozen spinach
2 eggs
2 tbsp ricotta
1 crushed garlic
Ground pepper
Sea salt
Nutmeg
Olive oil no-stick spray
Instructions:
Steam the spinach for 5 minutes.
Crack the eggs into a bowl add a bit of pepper and salt and beat them until the yolks and whites are completely mixed.
Drain water from spinach, and mix spinach with ricotta, garlic, pepper and nutmeg. Taste and add more of each if you wish.
Heat a heavy-bottomed nonstick sauté pan over medium-low heat, spray the surface with the no-stick spray.
Pour the eggs and spread evenly by moving the pan.
While the eggs are firm on the bottom, but still slightly runny on top, add the spinach mix on one side. And fold the omelet using a spatula. You can flip the omelet to the other side and leave 30 seconds.
Serve and enjoy!!!
(ps: feel free to sprinkle grated parmesan cheese!)
4-5 cubes of Frozen spinach
2 eggs
2 tbsp ricotta
1 crushed garlic
Ground pepper
Sea salt
Nutmeg
Olive oil no-stick spray
Instructions:
Steam the spinach for 5 minutes.
Crack the eggs into a bowl add a bit of pepper and salt and beat them until the yolks and whites are completely mixed.
Drain water from spinach, and mix spinach with ricotta, garlic, pepper and nutmeg. Taste and add more of each if you wish.
Heat a heavy-bottomed nonstick sauté pan over medium-low heat, spray the surface with the no-stick spray.
Pour the eggs and spread evenly by moving the pan.
While the eggs are firm on the bottom, but still slightly runny on top, add the spinach mix on one side. And fold the omelet using a spatula. You can flip the omelet to the other side and leave 30 seconds.
Serve and enjoy!!!
(ps: feel free to sprinkle grated parmesan cheese!)