Check the Nutrition facts here | Enjoy this finger licking good raw nutty bites! Be creative and use your favourite nuts, seeds and dried fruits.... This bomb of protein and healthy fats will keep you going when you are almost giving up! |
Servings 15-17 balls
Time 20 min (total of 1 hour in fridge)
Ingredients
1/2 cup Rolled oats
2 1/2 tbsp all natural Peanut butter
2 1/2 tbsp Honey
1 tbsp Sesame seeds
For 1 cup mix of nuts and seeds:
1 tbsp pistachios
1 tbsp raw cacao nibs
1 tbsp chia seeds
2 tbsp almonds
2 tbsp goji berries
2 tbsp sunflower seeds
Instructions:
Mix the peanut butter with the honey until smooth. Add the oats and mix cup of nuts and seeds (exception sesame seeds). With a spoon make small balls and place them on oven paper. It's okay if the balls aren't perfect. Sprinkle sesame seeds over them and put in the fridge for 30-40 minutes.
Take them out and make them rounder using sesame seeds with the palm of your hand (to a perfect ball) as they have hardened a bit.
Place them now in freezer for 20-30 minutes. Enjoy them before your work out or as an afternoon snack!
Time 20 min (total of 1 hour in fridge)
Ingredients
1/2 cup Rolled oats
2 1/2 tbsp all natural Peanut butter
2 1/2 tbsp Honey
1 tbsp Sesame seeds
For 1 cup mix of nuts and seeds:
1 tbsp pistachios
1 tbsp raw cacao nibs
1 tbsp chia seeds
2 tbsp almonds
2 tbsp goji berries
2 tbsp sunflower seeds
Instructions:
Mix the peanut butter with the honey until smooth. Add the oats and mix cup of nuts and seeds (exception sesame seeds). With a spoon make small balls and place them on oven paper. It's okay if the balls aren't perfect. Sprinkle sesame seeds over them and put in the fridge for 30-40 minutes.
Take them out and make them rounder using sesame seeds with the palm of your hand (to a perfect ball) as they have hardened a bit.
Place them now in freezer for 20-30 minutes. Enjoy them before your work out or as an afternoon snack!