Check the Nutrition Facts here | We love sushi! But we hate the white rice in the sushi. Why? White rice has a relative high glycemic index (GI), meaning that it will be digested fairly quick causing a rapid rise in blood sugar, followed by more hunger!! (high insulin production brings your sugar levels too low.) No wonder why we can eat sooo much sushi!! Hence our quinoa alternative will leave you fulfilled if you are opting for a light dinner. Also as a perfect entrée or hors d'oeuvre. |
Ingredients:
Smoked raw Salmon
2 Nori sheets
1/2 Avocado (cut in thin slices)
1 cup white quinoa
3 cherry tomatoes (cut in thin slices)
1/2 cup corn salad
Sprouts
Tamari Soy Sauce
Sushi bamboo mat
Instructions:
Follow the instructions in the quinoa package and cook one cup of quinoa (do not season). Let it cool off for 15 minutes before making the rolls. Cut the salmon into lengths, 2cm thick. Place one nori on the bamboo mat. Add half a cup of quinoa spread over the nori, the salmon cuts, cherry tomatoes, corn salad and sprinkle alfalfa for crunchiness. Ensure that 2 cm on each side of nori are free and the filling on one end of the nori. Roll it with the help of the bamboo mat. Now make a second wrap! Eat it like a wrap or cut it into maki rolls as a snack. Serve with Tamari soy sauce and Enjoy!
Smoked raw Salmon
2 Nori sheets
1/2 Avocado (cut in thin slices)
1 cup white quinoa
3 cherry tomatoes (cut in thin slices)
1/2 cup corn salad
Sprouts
Tamari Soy Sauce
Sushi bamboo mat
Instructions:
Follow the instructions in the quinoa package and cook one cup of quinoa (do not season). Let it cool off for 15 minutes before making the rolls. Cut the salmon into lengths, 2cm thick. Place one nori on the bamboo mat. Add half a cup of quinoa spread over the nori, the salmon cuts, cherry tomatoes, corn salad and sprinkle alfalfa for crunchiness. Ensure that 2 cm on each side of nori are free and the filling on one end of the nori. Roll it with the help of the bamboo mat. Now make a second wrap! Eat it like a wrap or cut it into maki rolls as a snack. Serve with Tamari soy sauce and Enjoy!