| Have you dreamed of eating a big wrap without feeling the consequences? This is a fulfilling yet light lunch meal which will leave you happy and energetic. Are you a vegetarian or meat lover? We have both a chicken and tofu version! Both equally filled with a great combination of ingredients! |
Ingredients:
1/2 cup cooked black beans (see our recipe here) or canned black beans (heated)
1/2 plantain
1 tbsp corn
4 - 5 slices red or green hot pepper
1/2 diced boneless chicken breast or 2 oz diced tofu
1 leaf heart cabbage
1 tbsp olive oil/ coconut oil
ground black pepper
1 tsp garlic powder
1 tsp dried parsley
Optional:
1/2 sliced avocado
Sriracha hot sauce
Instructions:
Season the chicken or tofu with the black pepper, garlic powder and parsley. In the meanwhile cook the plantain in a saucepan with water until soft. Remove the skin and mash it, put aside. Heat up the black beans in a microwave or sauce pan. Heat up a sauté pan and add the oil. Sauté the hot pepper, corn and chicken/tofu for 8 minutes (medium heat). Steam the cabbage for 2 minutes; don't let it get too soft. Put the cabbage on a plate, (optional to add a lettuce leaf on top first) add the beans, plantain and chicken/ tofu mix. You can add Sriracha hot sauce. Wrap the cabbage tight. Eat with avocado on the side and enjoy!!!
1/2 cup cooked black beans (see our recipe here) or canned black beans (heated)
1/2 plantain
1 tbsp corn
4 - 5 slices red or green hot pepper
1/2 diced boneless chicken breast or 2 oz diced tofu
1 leaf heart cabbage
1 tbsp olive oil/ coconut oil
ground black pepper
1 tsp garlic powder
1 tsp dried parsley
Optional:
1/2 sliced avocado
Sriracha hot sauce
Instructions:
Season the chicken or tofu with the black pepper, garlic powder and parsley. In the meanwhile cook the plantain in a saucepan with water until soft. Remove the skin and mash it, put aside. Heat up the black beans in a microwave or sauce pan. Heat up a sauté pan and add the oil. Sauté the hot pepper, corn and chicken/tofu for 8 minutes (medium heat). Steam the cabbage for 2 minutes; don't let it get too soft. Put the cabbage on a plate, (optional to add a lettuce leaf on top first) add the beans, plantain and chicken/ tofu mix. You can add Sriracha hot sauce. Wrap the cabbage tight. Eat with avocado on the side and enjoy!!!