Check the Nutrition Facts here. | Daily consumption of a bowl of oatmeal porridge can stabilize your blood sugar and lower blood cholesterol. As the soluble fibre in oatmeal and complex carbohydrates stabilizes your blood-glucose levels, you feel full for a longer time! Further to that it contains B vitamins, fibre, protein, antioxidants, iron and low fat. Add toppers for a flavour boost! |
Servings 1
Time 10-15 min
Ingredients:
1/3 cup Rolled oats
2/3 cup water
1/3 cup milk
1 or 2 tbsp honey
ground cinnamon
Instructions:
Combine oats and water in a small saucepan and bring to a boil.
Reduce heat and let oatmeal simmer until 90% of the water is absorbed. (10 min)
Add the milk.
After less than one minute pour oatmeal into a bowl and top with honey and sprinkle ground cinnamon.
Flavour Boosters:
Add these toppers to cooked oatmeal! Be Creative!
Time 10-15 min
Ingredients:
1/3 cup Rolled oats
2/3 cup water
1/3 cup milk
1 or 2 tbsp honey
ground cinnamon
Instructions:
Combine oats and water in a small saucepan and bring to a boil.
Reduce heat and let oatmeal simmer until 90% of the water is absorbed. (10 min)
Add the milk.
After less than one minute pour oatmeal into a bowl and top with honey and sprinkle ground cinnamon.
Flavour Boosters:
Add these toppers to cooked oatmeal! Be Creative!
- Sweeteners such as honey and maple syrup
- Dried fruit
- Fresh blueberries, sliced bananas, and/or sliced strawberries
- Milk, half
- Sprinkle of ground cinnamon