Check the Nutrition Facts here
For the hot summer days, an easy to make mango yoghurt. To vary your consumption make this delicious ice cream and have your iron daily intake spike. Mango helps with digestion and its sooo fulfilling! Considering that one cup of mango provides 7% of your RDI probiotic fibre. This immune booster will keep you healthy and your sweet tooth satisfied!
Servings 2 (2 scoops ea.)
Time 15 min (freezing 1 hour)
Ingredients
1 medium Mango (ripe)
4 tbsp Greek Yoghurt (you can add more)
optional
1 tbsp honey to taste
Instructions
1. Peel the mango and remove the seed. Cut in pieces and place it in a container and freeze the mango overnight.
2. Blend the frozen mango with the yoghurt until smooth. If not sweet enough (which is impossible!!) Freeze for one hour, and voilà!
Time 15 min (freezing 1 hour)
Ingredients
1 medium Mango (ripe)
4 tbsp Greek Yoghurt (you can add more)
optional
1 tbsp honey to taste
Instructions
1. Peel the mango and remove the seed. Cut in pieces and place it in a container and freeze the mango overnight.
2. Blend the frozen mango with the yoghurt until smooth. If not sweet enough (which is impossible!!) Freeze for one hour, and voilà!
