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Cool Mango Ice cream

8/7/2014

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raw mango ice cream
Check the Nutrition Facts here
For the hot summer days, an easy to make mango yoghurt. To vary your consumption make this delicious ice cream and have your iron daily intake spike. Mango helps with digestion and its sooo fulfilling! Considering that one cup of mango provides 7%  of your RDI probiotic fibre.  This immune booster will keep you healthy and your sweet tooth satisfied!  

Servings 2 (2 scoops ea.)
Time 15 min (freezing 1 hour)

Ingredients
1 medium Mango (ripe) 
4 tbsp Greek Yoghurt (you can add more)

optional
1 tbsp honey to taste

Instructions

1. Peel the mango and remove the seed. Cut in pieces and place it in a container and freeze the mango overnight. 
2. Blend the frozen mango with the yoghurt until smooth. If not sweet enough (which is impossible!!) Freeze for one hour, and voilà!
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Sunday comfort:  chocolate ice cream

7/20/2014

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healthy raw chocolate ice cream
Check the Nutrition Facts here
For a comfy Sunday without jeopardizing those goals. Protein rich chocolate ice cream for a lovely afternoon!

Servings 2 (2 scoops per person) 
Time 10 min (freezing time 2 hours)

Ingredients 
2 tbsp Hemp seed 
2 tbsp Raw cocoa powder 
2 Bananas 
12 Walnuts halves crushed

Garnish 
Raw cocoa nibs 
Unsweetened grated coconut  


Instructions
Blend all ingredients together until smooth. Freeze in for 2 hours and serve with raw cocoa nibs and unsweetened grated coconut.
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Protein-rich Avocado Ice cream

7/13/2014

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protein avocado ice cream
Check the Nutrition Facts here
Ever wondered how to make Ice cream work for your body and not the other way around? Make it yourself! This protein-rich avocado ice cream is the first of many ice cream recipes that will make your taste buds happy and burn fat! Creamy sweet with a nutty after taste; Perfect for a hot afternoon or as dinner dessert (just one scoop!).

Servings 2 
Time 10 min (freezing time 2-3 hours)

Ingredients
1 Avocado
2 Banana (medium sized)

1 tbsp Whey Protein
1 tbsp Hemp seeds
2 tsp crushed peanuts


Optional
2 fresh strawberries

Instructions:
Peel the avocado and cut it in pieces, and slice the bananas in four. Place them in a container and freeze all for 2 hours. 

Once they are frozen, use a hand blender to blend the frozen banana and avocado smooth. Add the hemp seeds and whey protein. You can place it back in the freezer and eat later or enjoy 2 scoops with sliced strawberries (one each serving) and crushed peanuts as garnish!

raw avocado ice cream with strawberries
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