Check the Nutrition Facts here | In this caribbean recipe inspired by Granny we use Alaska Pollock, a fish mainly used for deep frying. Now we want to show how super healthy it can be! Not only is Alaska Pollock a great source of proteins and vitamin B12 (phosphorous and selenium). Just like the majority of white fish it has lower levels of mercury compared to their oily counterparts. |
Servings 2
Time 30-35 min
Ingredients
2 Alaska Pollock (frozen/fresh)
1/2 cup coriander
1 diced tomato
1/2 diced Yellow bell pepper
1 diced onion
1 tbsp tomato paste
ground black pepper
2 clove garlic (crushed)
1/2 lime
1 tbsp olive oil/ coconut oil
Instructions:
Season the fish with the crushed garlic, lime juice and black pepper. Heat a sauté pan over medium-low heat, and when warm add the oil. Sauté the yellow pepper and onion. After two minutes add the diced tomato. Mix everything and let it cook low fire for 4 minutes. Add 100 ml water and the tomato paste and mix well. Now place the Alaska Pollock in the sauce and let it steam 4 minutes on both sides. Sprinkle the fresh coriander on top and cover for one minute. Serve with black beans, quinoa or a salad! Enjoy!!
Time 30-35 min
Ingredients
2 Alaska Pollock (frozen/fresh)
1/2 cup coriander
1 diced tomato
1/2 diced Yellow bell pepper
1 diced onion
1 tbsp tomato paste
ground black pepper
2 clove garlic (crushed)
1/2 lime
1 tbsp olive oil/ coconut oil
Instructions:
Season the fish with the crushed garlic, lime juice and black pepper. Heat a sauté pan over medium-low heat, and when warm add the oil. Sauté the yellow pepper and onion. After two minutes add the diced tomato. Mix everything and let it cook low fire for 4 minutes. Add 100 ml water and the tomato paste and mix well. Now place the Alaska Pollock in the sauce and let it steam 4 minutes on both sides. Sprinkle the fresh coriander on top and cover for one minute. Serve with black beans, quinoa or a salad! Enjoy!!