Check the Nutrition Facts here. | That moment when you want to stick to your health goals, but you don’t have time to cook? When this situation presents itself you must be prepared. You should keep in your kitchen handy food items that you can toss together and create a delicious meal in less then 8 minutes. Canned beans are a must-have kitchen staple during urgent situations. Although we prefer to take time to cook them, canned beans are equally nutritious, fulfilling and with the right spices (hello cilantro!) downright delicious! Just make sure you buy a brand with low sodium content. |
Servings 2
Time 5-7 min
Ingredients:
1 can kidney beans (200g)
1/2 can corn (1 can = 165g)
1/4 of chicken or vegetable broth
4 tbsp cilantro/coriander
pickled jalapeño peppers
Instructions:
Mix the kidney beans with the corn in a saucepan and add the broth. Let it cook for 3-4 minutes if you have time, otherwise just mix it well. Chop finely the cilantro and add it together with as much peppers as you can handle. You can prepare this the night before and eat it cold as a salad. You can vary this recipe as you wish by adding chick peas and with sliced avocado (half) on the side. If you have 20 minutes, cook a cup of quinoa and mix everything together. Its a fulfilling protein dense meal.
Enjoy!
Time 5-7 min
Ingredients:
1 can kidney beans (200g)
1/2 can corn (1 can = 165g)
1/4 of chicken or vegetable broth
4 tbsp cilantro/coriander
pickled jalapeño peppers
Instructions:
Mix the kidney beans with the corn in a saucepan and add the broth. Let it cook for 3-4 minutes if you have time, otherwise just mix it well. Chop finely the cilantro and add it together with as much peppers as you can handle. You can prepare this the night before and eat it cold as a salad. You can vary this recipe as you wish by adding chick peas and with sliced avocado (half) on the side. If you have 20 minutes, cook a cup of quinoa and mix everything together. Its a fulfilling protein dense meal.
Enjoy!