Check the Nutrition Facts here
This great energy booster will help you survive the worst Monday morning! You receive all the energy and nutrition you need that will keep you going until lunch. This concoction is a good source of dietary Fibre, Protein, Vitamin A, Folate, Calcium, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin K and Manganese. Have it for breakfast after your workout and you will build muscles thanks to the whey protein!
Ingredients:
1/2 cup Blueberries (frozen or fresh)
1/3 cup Strawberries (frozen or fresh)
1/2 cup Spinach (or more if you can handle it!)
2 tbsp Chia seed
1/2 tbsp honey
1 tbsp Maca powder
1 tbsp Whey protein
250 ml Skim milk/Greek yoghurt/Coconut water
Instructions:
Blend with a hand blender until smooth! Enjoy!!
1/2 cup Blueberries (frozen or fresh)
1/3 cup Strawberries (frozen or fresh)
1/2 cup Spinach (or more if you can handle it!)
2 tbsp Chia seed
1/2 tbsp honey
1 tbsp Maca powder
1 tbsp Whey protein
250 ml Skim milk/Greek yoghurt/Coconut water
Instructions:
Blend with a hand blender until smooth! Enjoy!!