Like literally!
So many different seeds so many benefits and flavours! Its great to vary your food! You will remain motivated and always amazed by all your options. We've had flaxseed, chia seed and hemp seed is yet another great addition to your nutritional intake. Hemp seeds are indeed from the same species cannabis plant (but different variety than marijuana) and no it won't make you high! The THC levels are extremely low or non existent at all. You can purchase hemp seeds hulled or whole. The nutty flavour of hemp seeds is great for smoothies, as salad toppings, or add it to your home made raw ice creams. Check out our recipes containing hemp seeds! You will completely enjoy its taste.
Hemp seeds are considered to have the most balanced nutritional value:
They are great when combined in a vegetarian or vegan diet as they contain all essential amino acids. It also helps reduce inflammation in the body, risk of heart diseases, its good for the brain function, lower cholesterol and blood pressure.
The Hemp seed oil, which is rich in healthy fatty acids, is obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color. Make your dressings with the oil or add to your green smoothies for better absorption of the greens' nutrients.
So our recommendation: Don't miss this superfood in your shelf!
Hemp seeds are considered to have the most balanced nutritional value:
- It contains all essential fatty acids (Omega 3 & 6)
- Its rich in fibre
- Its rich in protein: contains all essential amino acids
- Rich in Vitamin E
- Vitamin B1, B2, B6
- Potassium
- Antioxidants
They are great when combined in a vegetarian or vegan diet as they contain all essential amino acids. It also helps reduce inflammation in the body, risk of heart diseases, its good for the brain function, lower cholesterol and blood pressure.
The Hemp seed oil, which is rich in healthy fatty acids, is obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color. Make your dressings with the oil or add to your green smoothies for better absorption of the greens' nutrients.
So our recommendation: Don't miss this superfood in your shelf!