Berries and certain fruits in general do have lots of antioxidants. However if the Oscars for the fruit with the highest antioxidant levels existed; the winner is... blackberries! Definitely not the phone! This is caused by its deep dark blue colour (not black) and as we know, antioxidants lower the risk of a number of cancers. Do you want to make your smoothie an antioxidant bomb? Add blueberries! |
Ingredients
300 ml Almond milk (fat free)
2 tbsp blackberries
2 tbsp blueberries
1 tbsp spinach
1 tsp flaxseed oil
optional:
whey protein
Preparation
Blend all ingredients until smooth. Enjoy!
300 ml Almond milk (fat free)
2 tbsp blackberries
2 tbsp blueberries
1 tbsp spinach
1 tsp flaxseed oil
optional:
whey protein
Preparation
Blend all ingredients until smooth. Enjoy!